RipSurf Review by Winston “the Find Your Flow guy”
RipSurf Waveboard Review RipSurf Waveboard Review by Winston “the Find Your Flow guy” Widdes The RipSurf Waveboard is AMAZING. Let’s get right to it…. This things RIPS! For all us landlubber types that live inland, or even if you live near the sea but maybe you want to mix it up on a flat day, […]
How to Lose Weight Without Exercise
How to Lose Weight Without Exercise How to Lose Weight Without Exercise, Lifting Weights or Doing Anything Else for That Matter How to Lose Weight Without Exercise! Yes, you will finally discover the secret to losing weight the Lazy Way/THE BEST WAY!!! BUT FIRST… ** Disclaimer 1: I’m not a doctor or nutritionist, this is […]
Brazilian Flow, #BJJ
I've noticed a big surge in traffic from our friends in Brazil. Welcome! I have been training Brazilian Jiu-Jitsu for almost a year now and it has been amazing. Not only have I lost like 15 pounds, but I get to train under some really cool people in #BJJ. Mondays is Zak Maxwell, Thursdays […]
Easter – “Before and After” [video]
#EarthDay…Missed it by thaaaat much.
Yeah so in my last blog post I put that EarthDay was right around the corner, completely oblivious to the fact that it WAS EARTH DAY! Wow, ha-larious. SO I figured it out later in the day and still managed to not do anything extra Earthy. But here I am at 12:31am and I am […]
Boston Marathon
Happy Easter weekend, I hope yours was great! Back into the week. Got some planning I’m about to do. Have my first after school band rehearsal today, we should have about 4-5 kids, I’m pretty excited. But the other big news was the Boston Marathon. They just did it yesterday, one year after the […]
Friday Night! (Finally!)
This has been a slowish week, but not horribly slow. Its been good overall. I've got a wedding gig tomorrow night, should be fun. Tonight Elena and I are going to go out and grab some dinner. Mom-in-law is watching Bradley. I would love to make it out to see my friend and mentor […]
Third stripe, #bjj (Brazilian jiu-jitsu)
The other day I got my third stripe as a white belt under Regis Libre at my local Gracie Jiu Jitsu school in La Mesa. I have been playing for about 4 or 5 months now and have really been loving it. Not only have I lost about 10 pounds, but I feel great and […]
Kill a Lion #Gracie #BJJ
last Tuesday I got the chance to see Helio #Gracie speak. it was at the Gracie San Diego School and it was amazing. I even got to shake his hand, but unfortunately my phone was dead so I didn’t get a picture 🙁 he showed the whole school some videos from his family and we […]
Pineapple cleanse complete
just finished three days of a pineapple cleanse. I am down to about a hundred and sixty nine pounds which is great! I also noticed that my stomach wasn’t as gurlely and anxious as it usually is throughout the day. it was pretty challenging at times but not impossible. I did feel pretty tired sometimes […]