Lost and found
Yesterday I was walking to work and remembering a college friend. I thought of something he owned that was kind of unique. Anyway, walking through the park today I almost stepped on one.
Gandhi, non-violence
yesterday Elaine ur told me a disturbing thing. Actually, so did my aunt and uncle. Apparently Elena is mom’s boyfriend had grabbed her butt. she had told me before that he may have done it accidentally and so we let it go. But now apparently he had done it to my aunt and four other […]
1 finger salute, coincidence
last night I was thinking about a friend I haven’t seen in awhile, Jeremy. I have actually made a point of not spending time with him because we are on different life paths now. Back in the day, it was fine to goof around and party and all of that, but nowadays it’s just not […]
Body Flow- Diet log
Started 3/9/13 Weight: 183 Body Fat: 20.1% Goal Weight 175 lbs Body Fat: 15% Today 10:17 am Weight: 183 lbs Fat: 18.9% Today 6:35 pm Weight 184.4 Fat: 17.6% Notes: I guess I really don't care about my weight (lbs), just the body fat percent. I am at 17.6% right now and can […]
Cold shower coffee
back when I was really studying martial arts, via VHS tapes, I got into 1 style called Spetsnaz: Russian Super Soldier fighting. that guy the instructor on the tape talked about dumping a cold bucket of water over you each and every day. he explained that the health benefits are extraordinary. Because when you do […]
Rollin, rollin, rollin
I recorded another version/draft of the 3 Steps to Flow audio proogram, the best yet. Not perfect, but closer. Put a good three hours into it not including the revision of the script. Sometimes, most times, things take longer than I think they will. I am great at resting and getting things done, which works […]
my favorite things
last night on the jazz station they play the song My Favorite Things. this happens to be 1 of my favorite songs. as I’m getting ready for my day, I am thinking of my favorite things and how fortunate I am that I get to do many of them. for example, I get to teach […]
Intention for the week
We are getting ready for our week! Trying to get Flowga Video into post-production, revision of 3 Steps to Flow art, taking care of clients, moving, shaking, etc.
The nod
there was a great movie back in the day about throwing parties, raves. there was a part where the one guy is asking the promoter why he goes through all that trouble, all the stress, all the money and energy to throw a party. he says, "the nod." sometimes, near the end of the party, […]
thank you. (For party rocking)
chilling, bumping tunes for the Little League grand opening kickoff party..just ate french fries from the snack bar, brought back many memories from growing up playing baseball, spending long hours at the park. Its fun playing outside because I can turn it up 🙂 yes, the mackie 450’s can bump respectably for something like this.? […]