Body Flow Archives - Find Your Flow

FindYourFlow.TV – Harmony part 2 (episode #7.1)

by winston widdes | May 4, 2021 | Body Flow, Spirit Flow

Find Your Flow.TV episode #7.1 – Harmony (part 2) Harmony – Let’s Make Harmony! In this episode we will sing and play some keyboard and learn a new polyrhythm! We will be learning about the Major Third musical interval as well as the Perfect Fifth...

RipSurf Review by Winston “the Find Your Flow guy”

by winston widdes | Apr 14, 2021 | Body Flow, Find Your Flow, Spirit Flow

RipSurf Waveboard Review RipSurf Waveboard Review by Winston “the Find Your Flow guy” Widdes The RipSurf Waveboard is AMAZING. Let’s get right to it…. This things RIPS! For all us landlubber types that live inland, or even if you live near the...

Forming Weight Loss and Exercise Habits

by ST Tangirala | Jan 30, 2020 | Body Flow, Habits, Uncategorized

Forming Weight Loss and Exercise Habits Getting into the exercise habits of eating healthy and exercising is probably one of the biggest stumbling blocks for people. Why is it that this is such a complex task? It may all come down to your mindset first. As with any...

Grow Your Life With Good Habits

by ST Tangirala | Jan 30, 2020 | Body Flow, Find Your Flow, Mind Flow

Grow Your Life with Good Habits Do you have dreams and desires for your life? If so, that is wonderful, but do you really know how you are going to achieve all of these things? One way to do just this is by growing your life with good habits. This article will take a...

Forming Good Habits

by ST Tangirala | Jan 30, 2020 | Body Flow, Habits, Mind Flow

Forming Good Habits Forming good habits are necessary in all areas of our lives. From losing weight to learning how to manage your finances successfully. This article will take a quick look at why good habits are great to have, and how you can go about forming them....

7 Ways To Deal With Stress In The New Year

by ST Tangirala | Dec 13, 2019 | Body Flow, Find Your Flow, Mind Flow, Spirit Flow, Uncategorized, Work Flow

7 Ways To Deal With Stress In the New Year Overcoming Stress and Dealing With It To deal with stress and overcome it, because of the fast-paced nature of our society, has made it to the list of top ten New Year’s Resolutions. Approximately 19 million Americans...