Friday flowday
Yay! Its Friday! Got any plas for the weekend? I don’t! Well, I get to watch Bradley while Elena goes to yoga. Other than that I will be finishing the 3 Steps to Flow program and the book, the social forum and finalizing everythinng for launch. I am now writing each task out and how […]
Ocean beach
just got my teeth cleaned, now chillin at the beach watching the waves as I prepare to you and do some writing and blogging.
Body flow, Gracie Jiu Jitsu
Waiting for Elaine to finish dropping off her car so I can drop her off at home and go to the gym. now that I have been going a few weeks I am totally addicted. I have been working out with the Gracie Jiu Jitsu team in La Mesa and I love it! I definitely […]
Chilling
I have been slacking on my blogging. but honestly, it’s been nice to not be doing it for a while. I have many projects going on, and I am now focusing on the ones that produce money now. as far as physical flow goes, I have signed up for Gracie Brazilian Jui Jitsu classes. I […]
Body Flow- Diet log
Started 3/9/13 Weight: 183 Body Fat: 20.1% Goal Weight 175 lbs Body Fat: 15% Today 10:17 am Weight: 183 lbs Fat: 18.9% Today 6:35 pm Weight 184.4 Fat: 17.6% Notes: I guess I really don't care about my weight (lbs), just the body fat percent. I am at 17.6% right now and can […]
Cold shower coffee
back when I was really studying martial arts, via VHS tapes, I got into 1 style called Spetsnaz: Russian Super Soldier fighting. that guy the instructor on the tape talked about dumping a cold bucket of water over you each and every day. he explained that the health benefits are extraordinary. Because when you do […]