New Year Resolution Ideas
Get some New Year Resolution ideas that will make you look and feel fantastic in the New Year!
New Year Resolution ideas are not created equal!? There are many things to consider when collecting New Year Resolution ideas because some will be much more attainable than others.
Some of the most common New Year Resolution ideas are:
Lose Weight
Stop smoking
Eat healthier
Get out of debt
Exercise more
Meet “Mr. or Mrs. Right”
Graduate
Finish ___ Certification or Program
Meditate
Volunteer
Save more money
Eat out less/more
Travel to _____
Practice _______ (forgiveness, kindness, mindfulness, tolerance, etc.)
Join a club/team
Spend more time with _______
Read ___ books a week/month/year
So let’s examine one of the most popular New Year Resolution ideas, which revolves around getting fit or losing weight…
?It requires a direct dispensation from Heaven to become a walker.?
~Henry David Thoreau
With the new year upon us, everyone I know is looking for a fun and easy way to get fit. Here’s a solution I’ve developed that doesn?t involve costly equipment or a ton of time.
Before you commit, first ask yourself: Would you like to:
? Lose weight?
? Improve endurance?
? Tone muscles?
? Enjoy long range health?
Did you know that you can reap these benefits (and more) just by walking? You can! But, what most people don?t know: In effort to achieve a certain result quickly, it pays to use a specific program (or a combination of them).
After you’ve made the commitment to a walking program, next you?ll need to establish your goals. Ask yourself: ?What?s my main fitness priority?? Then you’ll need only match up your goal to one of these five programs. Choose from: weight loss, cardio conditioning, muscle toning, long term health or a combination of all of these.
Here?s a thumbnail sketch of each simple program:
Weight Loss:
Benefits: Flatten tummy, shrink hips, tighten thighs, reduces excessive fat.
Type of walk: Moderate; 45-60 minutes, daily.
Calories expended: 2,000-2,500 per week.
Cardio Conditioning:
Benefits: Strengthens heart, improves aerobic endurance, helps you perform better during other aerobic activities and helps you recover more quickly from physical exertion.
Type of walk: High intensity, brisk pace; 20-30 minutes 3-4 days per week.
Calories expended: 800-1,000 calories per week.
Muscle Toning:
Benefits: Improve muscle strength, endurance, body firmness and increase metabolism.
Type of walk: Moderate, with resistance; 20-70 minutes 2-3 days per week.
Calories expended: 500-3,000 calories per week.
Notes: Use hand weights-light hand or wrist weights and swing them in a controlled manner. When doing so, flex your arm muscles, keeping them as close as possible to your upper body.
Long Term Health:
Benefits: Done consistently, this walk will increase energy, reduce stress and fatigue, improve risk of heart disease, improve mood, improve self-esteem and ad years to your life.
Type of Walk: Consistent walks; 30+ minutes, daily.
Calories expended 2,000 per week.
Have It All!? Mix And Match:
Type of walk: Choose one program each day, 4 times per week.
A couple things before you begin. Most importantly, before you begin any fitness program, check with your doctor. Also, to make your walking workout a positive experience by investing in proper footwear. You will want to have flexible sneakers, walking shoes or (what I usually recommend) ?cross-trainers.? They are available at all sporting goods stores: make the investment, you?ll be glad you did!
And speaking of proper form, most people also do not realize that there is a ?way? to walk for the greatest benefit. It?s easy! First, strike the ground with your heel, rolling your foot to your toe. Then, push off with your toe. Repeat this with your opposite foot.
That’s all there is to it! With a little effort and your new flexible shoes “made for walkin'” you are well on your way to reaching your healthy goals for the new year!
But wait!? There’s more!? Walking is more fun with friends who share common goals.? That’s why it’s so important to find a community of like-minded individuals to hold each other accountable.
New Year Resolution ideas are great, but setting some tangible, achievable resolutions are where you really separate the dreamers from the doer’s.? So if you are serious about keeping your resolutions this year, then you should definitely?Get the FREE Resolution Revolution Resource Guide – CLICK HERE
