How to Lose Weight Without Exercise
How to Lose Weight Without Exercise How to Lose Weight Without Exercise, Lifting Weights or Doing Anything Else for That Matter How to Lose Weight Without Exercise! Yes, you will finally discover the secret to losing weight the Lazy Way/THE BEST WAY!!! BUT FIRST… ** Disclaimer 1: I’m not a doctor or nutritionist, this is […]
Body Flow- Diet log
Started 3/9/13 Weight: 183 Body Fat: 20.1% Goal Weight 175 lbs Body Fat: 15% Today 10:17 am Weight: 183 lbs Fat: 18.9% Today 6:35 pm Weight 184.4 Fat: 17.6% Notes: I guess I really don't care about my weight (lbs), just the body fat percent. I am at 17.6% right now and can […]
Cold shower coffee
back when I was really studying martial arts, via VHS tapes, I got into 1 style called Spetsnaz: Russian Super Soldier fighting. that guy the instructor on the tape talked about dumping a cold bucket of water over you each and every day. he explained that the health benefits are extraordinary. Because when you do […]