Can Eating Healthy Improve Your Memory?
There are studies that suggest the right kinds of memory food can help improve your memory and may even keep it intact when you age. So does this mean we not only have to pay attention to what we eat for our heart but our brains too? The good news is the same diet that is good for your heart should carry over to your brain, and by extension, your memory.
The bad news is if you aren’t already eating right, it’s going to take a bit of effort to make sure that you do. People develop bad eating habits from an early age. Now, before you go blaming your parents, keep in mind that more studies exist today than they did during their younger years.
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These habits need some time to break, and you may need to find creative ways to prepare your healthy foods. If you are one to fry your foods, you have developed your flavor profile in this cooking style and cooking without it is going to seem light and not fulfilling. The opposite is true. After a while, you will find the fried foods are too heavy and that the lighter, but healthier, foods not only fill you up but keep you filled up.
So, even if you don’t believe that the foods you eat can affect your memory, you are hopefully convinced of eating right for your heart. And, as mentioned earlier, the foods that are good for your heart are the same ones that are good for your brain, for the most part. This means that if at some point in the future, you start believing that eating well helps your memory, you won’t have to start from scratch if you’ve been eating heart healthy. You’ll already be where you need to be.
Eating memory food and eating well in general is a great start, but you also need to exercise. A steady routine of exercise will boost any of the benefits you receive from your good eating habits. They both work together to give you the maximum benefits possible.
If you are worried about taste when it comes to any new diet, there is good news with this, too. There are plenty cooking shows and online information with the focus shifting on healthier diets. It’s been going on for some time, so the recipes and techniques you find are likely to be quite tasty. You can even find restaurants now that are taking up the movement.