What Is the Best Heart Healthy Diet for Heart Disease?

Find Your Flow Blog - What is the Best Heart Healthy Diet for Heart Disease #bodyflow

What Is the Best Heart Healthy Diet for Heart Disease? Discover the Best Heart Healthy Diet for Heart Disease! Your diet plays a huge role in your overall health, especially when it comes to preventing and managing heart disease. Common causes of heart disease, including high blood sugar and high cholesterol, are made worse by […]

Understanding Heart Disease’s Connection to Arrhythmias

Find Your Flow Blog - Understanding Heart Disease’s Connection to Arrhythmias #bodyflow

Understanding Heart Disease’s Connection to Arrhythmias What is the Connection between Heart Disease and Arrhymias? Normally, your heart beats at a steady pace between about 60 to 100 beats per minute (bpm). However, in some cases, your heart may beat faster, slower, or in an irregular rhythm. This is known as heart arrhythmia. In many […]

3 Major Complications Caused by Heart Disease

3 Major Complications Caused by Heart Disease Learn the Major Complications Caused by Heart Disease and How To Avoid Them If you have heart disease, your heart is less efficient at pumping blood. The blood vessels throughout your body, which facilitate blood flow to various organs, may be damaged as well. These conditions can have […]

5 Major Causes of Heart Disease You Should Avoid

Find Your Flow Blog - 5 Major Causes of Heart Disease You Should Avoid #bodyflow

5 Major Causes of Heart Disease You Should Avoid According to the Center for Disease Control, (CDC), “Heart disease is the leading cause of death in the United States, causing about 1 in 4 deaths.1 The term “heart disease” refers to several types of heart conditions. In the United States, the most common type of […]

Myocardial Infarction – Heart Attacks and Heart Disease

Find Your Flow Blog - Myocardial Infarction - Heart Attacks Heart Disease #bodyflow

Myocardial Infarction (Heart Attack) Myocardial Infarction, better known as a “heart attack,” seems to becoming more common these days according to some people on social media. But what does the science have to say about it? What are the sources? What are some causes of myocarial infarction? Heart disease is a big one. And there […]

10 Tips For Creating A Home Office That You Want To Work In

Find Your Flow Blog - 10 Tips for Creating a Home Office That You Want to Work In #spiritflow

10 Tips For Creating A Home Office That You Want To Work In If you are going to be working from home for the foreseeable future, then it makes sense that you create a space that you like working in. With a few tweaks and adjustments, any space can become more attractive to the eye. […]

FindYourFlow.TV – Harmony part 2 (episode #7.1)

Find Your Flow TV - Harmony #7.1

Find Your Flow.TV episode #7.1 – Harmony (part 2) Harmony – Let’s Make Harmony! In this episode we will sing and play some keyboard and learn a new polyrhythm! We will be learning about the Major Third musical interval as well as the Perfect Fifth interval. Please like, subscribe and share with all of your […]

RipSurf Review by Winston “the Find Your Flow guy”

Find Your Flow blog art - RipSurf Review by Winston Widdes

RipSurf Waveboard Review RipSurf Waveboard Review by Winston “the Find Your Flow guy” Widdes The RipSurf Waveboard is AMAZING. Let’s get right to it…. This things RIPS! For all us landlubber types that live inland, or even if you live near the sea but maybe you want to mix it up on a flat day, […]

Forming Weight Loss and Exercise Habits

Forming Weight Loss and Exercise Habits Getting into the exercise habits of eating healthy and exercising is probably one of the biggest stumbling blocks for people. Why is it that this is such a complex task? It may all come down to your mindset first. As with any habit you have to want to make […]

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