Description

How to Stop Worrying and Get Over it!

It was designed to teach people how to deal with needless and unproductive worry.

It focuses on:

• What is Worry?

• How Can Worry Negatively Effect Your Life

• Analyzing Your Worries

• Reducing Your Worries

• 7 Tips to Stop Worry In It?s Tracks

• Forgetting Criticism ? Living a Worry Free Life