Use Your Next Employment Gap to Head in a New Direction

Image: Pexels With the average person changing jobs 12 times in his or her lifetime, it’s not surprising if you’re laid off or underemployed during some stretches of your career. Rather than view these lulls as inevitable, seize the opportunity presented by employment downturns to explore side hustles, or entirely new career paths, to replace […]

How Your Emotions Affect Your Habits

How Your Emotions Affect Your Habits Have you ever noticed how your emotions can affect your daily habits? For example, if you grew up in a home where your parents always argued, you may develop a fear of relationships. You may think it is perfectly normal for adults to constantly argue. If you have been […]

10 Ways to Form Good Study Habits

10 Ways to Form Good Study Habits It is important for any student to form good study habits, especially by the time they reach high school and are preparing for college. Good study habits need to be started in middle school so that when the child reaches college they are not suddenly overwhelmed by all […]

Forming Weight Loss and Exercise Habits

Forming Weight Loss and Exercise Habits Getting into the exercise habits of eating healthy and exercising is probably one of the biggest stumbling blocks for people. Why is it that this is such a complex task? It may all come down to your mindset first. As with any habit you have to want to make […]

It Takes Will Power & Discipline to Form Good Habits

It Takes Will Power & Discipline to Form Good Habits As you know it takes will power, discipline, and good habits to really get the most out of life. All three of these things work together and while this may sound simple, it is not always that easy. When you have the will power you […]

7 Ways To Deal With Stress In The New Year

7 Ways To Deal With Stress In the New Year? Overcoming Stress and Dealing With It To deal with stress and overcome it, because of the fast-paced nature of our society, has made it to the list of top ten New Year’s Resolutions. Approximately 19 million Americans suffer from stress-related illnesses. The hormone and cortisol […]

10 Smashing Tricks to Build Self Motivation in the Gym

10 Smashing Tricks to Build Self Motivation in the Gym 10 Smashing Tricks to Build Self Motivation in the Gym Self-Motivation is something most folks I know want to start off the New Year’s Resolutions with. For example, by making resolutions to lose weight, get in shape, and even develop self-motivation. Often, this mission is […]

5 Good Habits of Non-Worriers

Find Your Flow Blog - 5 Good Habits of Non-Worriers #mindflow

5 Good Habits of Non-Worriers Most chronic worriers become mired in their own thoughts and emotions of waiting for bad things to happen. They become paralyzed with fear over possibilities of disaster and become non-productive and disillusioned. Everyone worries at some point in time, but many successful people have come through worrisome adversities and come […]

Trust and Confidence Go Hand-in-Hand

Find Your Flow Blog - Trust & Confidence #mindflow

Trust and Confidence Go Hand-in-Hand If you have had a difficult time trusting yourself, it may be a sign that you lack confidence. You cannot develop any trust without confidence. Feel secure in your abilities and be strong in your convictions. But, know when you are wrong as well. You Can Develop Confidence The above […]