Believing in Yourself

Believing in Yourself

Believing in Yourself You may wonder why believing in yourself is important. The simple answer is that no one else will. Your spouse and your family will believe in you to a certain extent. However, when times get tough, family support tends to wane. It’s not that...
Stop Being a Know-It-All

Stop Being a Know-It-All

Stop Being A Know-It-All Knowledge is great. It gives you the power to make decisions and even keeps you from making the wrong ones. However, if you get to the point where you believe you know everything, that is going to hurt your ability to make those decisions. At...
5 Good Habits of Non-Worriers

5 Good Habits of Non-Worriers

5 Good Habits of Non-Worriers Most chronic worriers become mired in their own thoughts and emotions of waiting for bad things to happen. They become paralyzed with fear over possibilities of disaster and become non-productive and disillusioned. Everyone worries at...
Trust and Confidence Go Hand-in-Hand

Trust and Confidence Go Hand-in-Hand

Trust and Confidence Go Hand-in-Hand If you have had a difficult time trusting yourself, it may be a sign that you lack confidence. You cannot develop any trust without confidence. Feel secure in your abilities and be strong in your convictions. But, know when you are...
Goal Setting Worksheet

Goal Setting Worksheet

Goal Setting Worksheet – Set S.M.A.R.T. goals the easy way! You’ve probably heard of S.M.A.R.T goals before…and that’s because it’s a formula that works. Get the free goal setting worksheet below.  Here’s an overview: SPECIFIC – Your goal...
Challenge

Challenge

5 Mintues of Flow Challenge! Simply engage in 5 minutes of flow activity every day! If you want to get fancy or friendly, share video or pictures of your flow! I will be doing Facebook Live most days, so be sure to “Like” the Facebook page to check it...